Five things I can't do after eating.
It's a habit that I do after I eat. A small habit after eating.
You can waste the health food you ate.
In addition, it can lead to various diseases.
If you do that after eating, you will get osteoporosis.
1. Brushing teeth.
It is one of the five blessings, and brushing your teeth after feeding is said to be work.
If you brush your teeth right after you eat, you can peel off the coated enamel layer.
If there's no enamel layer, teeth melt and ivory is revealed.
And especially strawberry, grape, blueberry, dried fruit, coffee, wine, which is acidic.
If you brush your teeth as soon as you eat food or drink, the enamel layer will come off.
That's why it's good to rinse your teeth with water right after meals.
It's a good idea to brush your teeth an hour after eating.
And what you can't do after eating is...
2. Drinking coffee and green tea.
If you drink coffee and green tea,
Iron consumed from beans, green vegetables, and nuts is said to be poorly absorbed.
The reason is that the tannin content in coffee and green tea combines with iron and hinders absorption in the body.
According to a study, drinking green tea reduces iron absorption by 60%.
Drinking coffee reduces iron absorption by 50%.
Therefore, people with iron deficiency anemia are advised to avoid coffee and green tea immediately after meals.
3. Lie down right after eating.
Lying down lowers the position of the esophagus, so the food inside the stomach
It's a condition where stomach acid can flow back so easily.
When you sleep, the food stays in your stomach for a long time.
Reflux esophagitis can easily occur in the stomach.
Also, the habit of eating and sleeping right away increases the incidence of diabetes.
4. Dessert after eating.
After eating, the blood sugar that soared and went down subsided.
When you eat sweet desserts, your blood sugar rises again and becomes hyperglycemia.
It can put a lot of pressure on the pancreas.
5. Excessive exercise after eating.
No matter how good you eat, it can be a waste if you exercise after eating.
Our bodies redistribute a certain amount of blood.
After eating, I send a lot of blood to the gastrointestinal tract to help digestion.
Relatively, blood to the limbs muscles decreases.
But if you keep moving, your muscles have no choice but to use your blood.
Post-dinner exercise is said to interfere with blood flow into the gastrointestinal tract.
So, if you run after eating, you may have stomach cramps.
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