If you do this at night, what's your health?
A 10-minute walk! There are five surprising effects of doing this.
1. Emission of gas.
If you take a walk for 10 minutes after dinner,
Even the gas that was in the market the whole day.
It's going to be discharged coolly.
(If there's someone around you, it might be embarrassing to discharge the gas, so walking alone...?)
2. It's gone due to eye fatigue.
These days, because of electronics, cataracts from your 30s and 40s... He'll be back soon.
And glaucoma macular degeneration... There are a lot of people coming.
But if you take a walk for 10 minutes after eating,
Stretching your eye muscles.
I heard it's effective.
3. Effect. Sleep effect.
It relaxes the human body.
It activates the parasympathetic nerves.
It is said that the sleep mode is only when the parasympathetic nerve is switched on.
If you have insomnia, I strongly recommend it!
Fourth, blood sugar control.
If you have a family history of diabetes,
Instead of just taking a walk after dinner,
If you take a walk for 10 minutes after breakfast, lunch, and dinner,
They say it's good.
Fifth, reduce depression.
If you're diagnosed with depression or take medication for depression,
They say it's good to take a walk for 20 to 30 minutes.